Science-backed Wellness Coaching in Sandton
Build sustainable habits for lasting weight loss, energy, and confidence with Harvard-certified coaching grounded in Lifestyle Medicine.
Programmes Designed Around You
Evidence-based coaching tailored to your goals — from weight loss to stress mastery.
Weight Loss and Confidence
Sustainable habits that build lasting confidence
Energy and Productivity
Reclaim your energy and perform at your best
Full Glow-up Lifestyle
A complete inside-out lifestyle transformation
Stress-free High Performance
Peak performance without the burnout
Teen Programme
Healthy habits for ages 13-19
The Activio
Transformation Method
Four coaching pillars. Six pillars of Lifestyle Medicine. One complete transformation — led by a Harvard-certified coach.
Guided by Heart.
Backed by Science.
Rosalie Makeme
Lifestyle and Wellness Coach, Co-Founder
MBA-trained leader with Harvard certification. Rosalie merges business strategy with heart-centred wellness to create coaching that is both rigorous and deeply personal.
Thandeka Meva
Health and Wellness Coach, Co-Founder
Known as Tee — a dynamic speaker and sales executive turned health and wellness coach. Over a decade driving growth, transformation, and purposeful living.
Built on Lifestyle Medicine
Six evidence-based pillars. One transformative framework.
Healthy Nutrition
Balanced eating for lasting weight management and energy.
Physical Activity
Movement that fits your life and lifts your mood.
Sleep Health
Better rest for sharper focus and stronger immunity.
Stress Management
Practical tools for resilience under pressure.
Risk Avoidance
Reducing harmful habits for long-term health.
Social Connection
Supportive relationships that sustain change.
Your Transformation
Begins Today
Whether you choose our signature 12-week programme or a focused coaching track — we're here to guide every step.
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